Cook Islands
All travel Destination Guide

Things to Do in Cook Islands

Everything you need for an unforgettable Cook Islands trip — skip-the-line tickets, airport transfers, hotels, car hire and cheap flights, all in one place.

Cook Islands is one of the world's most rewarding destinations — and planning your trip is simple when tickets, transfers, stays and flights all live in one place. Below you'll find hand-picked Cook Islands experiences and travel deals from trusted booking partners, refreshed regularly so you always see live availability and fair prices.

Where to stay

Hotels in Cook Islands: see today's live prices

Browse every hotel in Cook Islands on Trip.com with today's real prices, guest reviews and free cancellation on most rooms.

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Best areas to stay in Cook Islands

Pick the neighbourhood that fits your trip, then compare live hotel prices.

Area photos: Wikimedia Commons (CC BY-SA)

Avarua, Rarotonga, Cook Islands
Avarua, Rarotonga$$
First-timers & sightseeing

Central, lively, convenient

Best base for shops, markets, buses, and the waterfront; close to Punanga Nui Market and easy access around Rarotonga.

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Muri, Rarotonga, Cook Islands
Muri, Rarotonga$$$
Beach lovers & kayaking

Resorty, beachy, active

Famous for calm lagoon waters, motus, and water sports; well served by nearby restaurants and tour operators.

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Arorangi, Rarotonga, Cook Islands
Arorangi, Rarotonga$$
Relaxed stays & sunsets

Laid-back, sunset-filled, local

West-coast stay with great sunsets and quieter beaches, plus easy road access to Avarua and the island ring road.

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Aitutaki Town, Aitutaki, Cook Islands
4 Aitutaki Town, Aitutaki$$
Lagoon trips & peace

Small, friendly, island-quiet

Convenient for lagoon cruises, shops, and the airport road, while staying close to Aitutaki's famous turquoise lagoon.

Hotels in Aitutaki Town, Aitutaki

Before you fly

Your Cook Islands trip checklist

0/3 done
  • Book with Airalo
  • Book with Kiwitaxi
  • Book with Viator

How much does a Cook Islands trip cost?

Adjust your trip and the estimate updates instantly.

Nights

4

Travellers

2

Travel style

Currency

  • HotelTypical

    4 nights × 1 room

    $880
  • Airport transfersTypical

    Return trip × 1 car

    $90
  • Tours & ticketsTypical

    4 days × 2 people

    $640
  • Food & drinksTypical

    4 days × 2 people

    $480
  • Local transportTypical

    4 days × 2 people

    $160

Estimated total

$1,125 per person

$2,250

Typical costs are researched estimates, refreshed monthly. "Live" prices come from current partner fares. Exchange rates update daily.

Things to Do in Cook Islands

Tours, tickets and attractions

Eco Friendly Sea Scooter Turtle Tour in Rarotonga
ExperiencesFree cancellation Cook Islands
Viator

Eco Friendly Sea Scooter Turtle Tour in Rarotonga

5.0(688 reviews)· 1h 30m

Exploring the marine life with a sea-scooter is by far the most fun, unique and safest way to swim with the turtles. At Moana Sea Scooters, we know time is of the essence so instead of wasting time 'swimming' to the turtles, the sea-scooters offer you a quicker way to reach them. What sets Moana Se

from$103
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Tours & Day Trips in Cook Islands
ExperiencesInstant confirmation Cook Islands
KKday

Tours & Day Trips in Cook Islands

Find tours, day trips and attraction tickets in Cook Islands with KKday — instant confirmation on most bookings.

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Skip-the-Line Tickets in Cook Islands
ExperiencesSkip-the-line entry Cook Islands
Tiqets

Skip-the-Line Tickets in Cook Islands

Museums, landmarks and top attractions in Cook Islands — instant mobile tickets with Tiqets, skip the queue.

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Things to Do in Cook Islands
ExperiencesBest-price guarantee Cook Islands
Klook

Things to Do in Cook Islands

Book top tours, attractions and activities in Cook Islands with Klook — instant mobile tickets and a best-price guarantee.

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Top attractions & tours in Cook Islands
Experiences Cook Islands
Trip.com

Top attractions & tours in Cook Islands

Skip-the-line tickets, day trips and tours in Cook Islands, with instant confirmation.

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Rarotonga Cruise Ship Excursion: Swim with Turtles + Transfers
ExperiencesFree cancellation Cook Islands
Viator

Rarotonga Cruise Ship Excursion: Swim with Turtles + Transfers

4.2(12 reviews)· 3h

Get picked up at the Avatiu Harbour shipping dock, with return transfers included Snorkel Avaavaroa Passage, Rarotonga's last real-life aquarium See green turtles, which are highly likely, and colourful reef fish Stop at Muri Beach and other island landmarks Return well before your last tender, usua

from$114
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4-Hour Rarotonga Going Troppo Nightlife Tour
ExperiencesFree cancellation Cook Islands
Viator

4-Hour Rarotonga Going Troppo Nightlife Tour

4.2(165 reviews)· 4h

The safest way to see Rarotonga by night! Come and join us on one of our green Going Troppo Buses, fitted with lights and sounds, big open windows and comfortable seating, accompanied by your friendly local guide! You will be picked up from your accommodation and to The Hula Bar where your Nightlife

from$54
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Swim With The Turtles Rarotonga
ExperiencesFree cancellation Cook Islands
Viator

Swim With The Turtles Rarotonga

4.8(632 reviews)· 2h

Swim from the beach into Avaavaroa Passage, Rarotonga's last real-life aquarium See green turtles, which are highly likely, and many colourful reef fish Snorkel over living coral in clear water for about 1 hour Swim with experienced guides: lifeguards, surfers and fishermen Fins, reef shoes, mask an

from$51
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Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling
ExperiencesFree cancellation Cook Islands
Viator

Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling

4.9(1,907 reviews)· 4h

Don't miss a fantastic day out on Muri Lagoon!  Since 1992, we have been offering our Muri Lagoon cruise and sharing our tropical island playground with visitors to Muri Beach, Rarotonga in the Cook Islands. We certainly know how to have a good time and would love to bring you along! Join us on this

from$66
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Ariki Adventures: Premium Sea Scooter Turtle Adventure
ExperiencesFree cancellation Cook Islands
Viator

Ariki Adventures: Premium Sea Scooter Turtle Adventure

4.9(572 reviews)· 2h

Swim with the turtles and discover a new way to explore Rarotonga’s marine environments with our experienced team, snorkeling with an Ariki Sea Scooter!

from$109
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'Discover' Rarotonga Cycling Tour with Lunch & Swim
ExperiencesFree cancellation Cook Islands
Viator

'Discover' Rarotonga Cycling Tour with Lunch & Swim

4.8(149 reviews)· 4h

Join Storytellers and cycle along the 'back road' (Ara Metua) and enjoy the tranquil pace of life on Rarotonga. There are plenty of stops to take in the beautiful mountain scenery, try a few local fruits, and hear stories that will bring a deeper meaning to the observations you make. You will be cyc

from$71
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'Walk-about' Tour: explore Rarotonga by foot!
ExperiencesFree cancellation Cook Islands
Viator

'Walk-about' Tour: explore Rarotonga by foot!

4.8(5 reviews)· 1h 30m

Our ‘Walk-about’ tour is designed for those that want a Storytellers experience - but without the bicycle! Each of our easy walking tour options takes you off the main road / Ara Tapu, for a fun, leisurely and educational stroll. This tour is suitable for all ages and is family friendly: so long as

from$29
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Airport Transfers in Cook Islands

Get from the airport to your hotel, hassle-free

Airport Transfers in Cook Islands
TransferFixed price, no surge Cook Islands
Kiwitaxi

Airport Transfers in Cook Islands

Pre-book a private airport transfer in Cook Islands with Kiwitaxi — fixed price, flight tracking and no surge pricing.

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Where to Stay in Cook Islands

Hand-picked stays and live rates

Hotels in Cook Islands
HotelLive hotel prices Cook Islands
Trip.com

Hotels in Cook Islands

Browse every hotel in Cook Islands with today's real prices, guest reviews and free-cancellation options.

from$124
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Compare car & bike rentals for Cook Islands

5 trusted brands side by side. Check two or three to get the best deal.

QEEQ

Best for: Lowest price search

Cars · Worldwide

Low-price search

Economybookings

Best for: All-inclusive pricing

Cars · 30,000+ locations

No hidden fees

Trip.com

Best for: Big-brand airport rentals

Cars · Worldwide airports

Free cancellation on most cars

Localrent

Best for: Islands & local deals

Cars · Europe, Asia & islands

Local prices

GetRentacar

Best for: Flexible bookings

Cars · 10,000+ locations

Free cancellation

Find the cheapest eSIM for Cook Islands

Real plan prices from each brand, cheapest first, for plans that last your whole trip.

No plans found for this trip length.

Prices checked 173h ago on each brand's site. Prices may change at checkout.

Cook Islands travel FAQ

What are the best things to do in Cook Islands?

The most popular Cook Islands experiences are skip-the-line attraction tickets, guided city tours and day trips. You can book them above with instant mobile tickets from trusted partners like Tiqets and Klook — no printing required.

How do I get from the airport to my hotel in Cook Islands?

A pre-booked private transfer is the easiest way to reach your Cook Islands hotel. You'll find fixed-price, meet-and-greet airport transfers in the section above, so there's no haggling with taxis when you land.

When is the best time to visit Cook Islands?

Cook Islands rewards visitors year-round, but the shoulder-season months usually offer the best mix of pleasant weather, thinner crowds and lower prices. Compare live hotel and flight prices above to find the cheapest dates for your trip.

Do I need a visa to visit Cook Islands?

Visa rules depend on your nationality and how long you stay, so always check your government's official travel advice before booking. Many travellers can enter visa-free or with a quick electronic authorisation.

How many days should I spend in Cook Islands?

Most travellers spend 3–5 days in Cook Islands to see the highlights without rushing. Booking your tours and transfers in advance helps you make the most of every day on the ground.

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